Sol Menu

A taste of Sol’s fresh, vibrant healthy dishes crafted with care.

Welcome to SOL

SOL is a modern, science-backed healthy dining brand that brings together nutrition, flavor, and Saudi-sourced ingredients to redefine everyday eating.

Close-up of a colorful plate featuring seasonal vegetables and grilled fish.

Our Menu

From fresh salads to hearty mains, each dish is crafted to delight.

Drinks Menu

Orange juice, tumeric, ginger, honey, black pepper

13 SAR

Hibiscus, pomegranate, lemon juice, rose water

12 SAR

Electrolyte Charge

Organic coconut water, pineapple, lime, sea salt

Ruby Boost

24 SAR

Pomegranate, beetroot, apple, lemon, ginger

Green Glow Juice

Kale, cucumber, pineapple, green apple, lemon, ginger

22 SAR

Revive Shot

SOL Golden Shot

12 SAR

SOL Dine - In Menu

Citrus Kale Salad

Kale, mixed greens, orange segments, shredded carrots, cucumber, edamame, silvered almonds, sesame seeds, Tamari-lime dressing

55 SAR

Bright Beet Quinoa Salad

Quinoa, beetroot, arugula leaves, feta cheese, pomegranate, pumpkin seeds, maple-mustard vinaigrette

65 SAR

Fig & Goat Cheese Salad with Chia Citrus Dressing

Baby arugula, mixed greens, fresh figs, crumbled goat cheese, pear, toasted almonds, pumpkin seeds, dried cranberry, golden chia citrus dressing

72 SAR

Low- Carb Salmon Bowl

115 SAR

Lemon- dill salmon, low carb mash, flaxseeds, served with glazed carrots & zucchini

SOL Truffle & Swiss Burger

Grass-fed beef patty, swiss cheese, signature truffle sauce, served with fresh green salad

110 SAR

Chicken Harissa with Jareesh

Chicken breast, Jareesh, roasted zucchini, carrots, pickled onion, yogurt tahini sauce

A colorful spread of fresh salads and power plates on rustic wooden table.

Falafel Bowl

82 SAR

Falafel, greens, cucumber, tomato, feta cheese, fermented pickles, toasted Zaatar pita, tahini sauce

75 SAR

Salads

Power Plates

Kcal: 360 |Protein: 14g |Carb: 32g | Fat: 20g Fiber: 9g | Plants pts:10 🌱

Kcal: 420 |Protein: 15g |Carb: 45G | Fat: 22G Fiber: 8g | Plants pts:11 🌱

Kcal: 340 |Protein:10g |Carb: 18G | Fat: 25G Fiber: 7g | Plants pts:9 🌱

🌱 Each point represents a different plant ingredient. Greater variety supports gut health and overall wellbeing. Target is 30 plants per week.

Kcal: 486 |Protein: 36g |Carb: 26g | Fat: 28g Fiber: 5g | Plants pts:7 🌱

Kcal: 495 |Protein: 38g |Carb: 42 g | Fat: 27g Fiber: 6g | Plants pts: 6 🌱

Kcal: 500 |Protein: 42g |Carb: 45g | Fat: 14g Fiber: 6g | Plants pts: 5 🌱

Kcal: 550 |Protein: 28g |Carb: 64g | Fat: 23g Fiber: 15g | Plants pts: 11 🌱

Made with wholesome ingredients, free from refined sugar, additives and trans fat. Designed to help you achieve your weekly plant diversity target of 30.